How to liberate yourself from social Anxiety

Social anxiety is when a person feels extremely afraid of being judged by others. Also, being very self-conscious in everyday social situations or avoiding to meet new people is a symptom. Mental Health Information  says an individual may have social anxiety disorder if he/she has been feeling this way for at least six months. That

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Self Awareness: Moving on from your past

When we grow up or when we are growing, we start to critize ourselves and everything that we do. When we younger or children we learned from our mistakes and never repeat them.How? When a child put her hand in a fire, she feels the pain and learns that he or she must not repeat that.Also we do not judge the child but care for her when she hurts him or herself.

How to free yourself from self-doubt: The enemy within

We often doubt ourselves and our capabilities. This often happens when we fail at something we love doing or what is expected of us to do. But this is an enemy within us fighting with us. Its often left up to us to decide whether we would continue to doubt ourselves or free ourselves from it.

Who do you think you Are?.. Know oneself.

There are men and women who make up the world. They do this, by being the kind of people they are. How you see the world , the way  you define it, and it’s perfection is a mirror back to you and your purpose and helps you to know oneself.(Jack Canfield)

In my previous articles, I talked about How to love yourself: 10 steps . This is crucial to who you are because it’s the basis to find out who you are and embrace it.  when you love yourself, you know your value. 

So who am I? Asking yourself this questions will get you a lot of answers at first. Answers where you identify yourself with either your religious, nationality or educational affiliations.

Jay Shetty speaks on this  and I love his saying ” I am not who I think I am, I am not who you think I am, I am who I think you think I am “. Deep right.

We tend to identify ourselves with what others say about us instead of finding our real us. The following steps will help you find out your real self.

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